annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:045:04000:05:041,00 km
21,00 km4:574:57000:10:012,00 km
31,00 km4:544:54000:14:553,00 km
41,00 km4:354:35000:19:304,00 km
51,00 km4:594:59000:24:295,00 km
61,00 km4:474:47000:29:166,00 km
71,00 km4:204:20000:33:367,00 km
80,33 km1:204:06000:34:577,33 km
90,19 km1:116:10000:36:087,52 km
100,62 km2:243:53000:38:328,14 km
110,21 km1:266:55000:39:598,35 km
120,61 km2:263:59000:42:248,96 km
130,21 km1:186:17000:43:429,16 km
140,61 km2:243:57000:46:069,77 km
150,21 km1:246:39000:47:309,98 km
160,62 km2:183:44000:49:4810,60 km
171,00 km5:105:10000:54:5811,60 km
181,00 km4:494:49000:59:4812,60 km
191,00 km4:534:53001:04:4013,60 km
201,00 km4:494:49001:09:2914,60 km
211,00 km4:534:53001:14:2315,60 km
221,00 km4:454:45001:19:0816,60 km
230,44 km1:594:33001:21:0717,04 km

17 augusti 2017 - 17:42

Till Stonehill - intervaller 5x600 med LFI - hem

Löpning - Distans
Snabbt jogg till Stonehill och dagens intervaller: 5x600m - 200 joggvila. Uppjogg/nedjogg och nedjogg från nedjogg :-) Pausade/vilade några minuter klockan/jag innan hemfärd. Bra fart vi fick!! Tack.
17,04   km
Distans
1:21:07
Tid
4:46   min/km
Snitt
Bola Speed
Total distans: 334 km
Kinvara 7 (andra ...
Total distans: 667 km
annons