GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	137	00:04:38	1,00 km
2	1,00 km	4:35	4:35	145	00:09:12	2,00 km
3	1,00 km	4:31	4:31	154	00:13:44	3,00 km
4	1,00 km	4:44	4:44	160	00:18:28	4,00 km
5	1,00 km	4:21	4:21	154	00:22:49	5,00 km
6	1,00 km	4:30	4:30	155	00:27:19	6,00 km
7	1,00 km	4:24	4:24	157	00:31:42	7,00 km
8	1,00 km	4:23	4:23	163	00:36:05	8,00 km
9	1,00 km	4:26	4:26	166	00:40:32	9,00 km
10	1,00 km	4:24	4:24	168	00:44:55	10,00 km
11	0,31 km	1:20	4:13	171	00:46:15	10,31 km

annons