GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	126	00:05:01	1,00 km
2	1,00 km	4:40	4:40	124	00:09:41	2,00 km
3	1,00 km	4:39	4:39	113	00:14:19	3,00 km
4	1,00 km	4:44	4:44	110	00:19:04	4,00 km
5	1,00 km	4:38	4:38	112	00:23:41	5,00 km
6	1,00 km	4:35	4:35	114	00:28:17	6,00 km
7	1,00 km	4:35	4:35	116	00:32:52	7,00 km
8	1,00 km	4:53	4:52	129	00:37:44	8,00 km