GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:47	4:47	0	00:09:17	2,00 km
3	1,00 km	4:53	4:53	0	00:14:10	3,00 km
4	1,00 km	4:40	4:40	0	00:18:50	4,00 km
5	1,00 km	4:38	4:38	0	00:23:28	5,00 km
6	1,00 km	4:42	4:42	0	00:28:10	6,00 km
7	1,00 km	4:35	4:35	0	00:32:46	7,00 km
8	1,00 km	4:36	4:36	0	00:37:22	8,00 km
9	1,00 km	4:33	4:33	0	00:41:54	9,00 km
10	1,00 km	4:30	4:30	0	00:46:24	10,00 km
11	0,88 km	3:56	4:29	0	00:50:21	10,88 km

annons