annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:225:2212800:05:221,00 km
21,00 km5:095:0913200:10:312,00 km
31,00 km5:075:0713100:15:383,00 km
41,00 km4:584:5813300:20:364,00 km
51,00 km5:075:0713200:25:445,00 km
61,00 km5:125:1213200:30:566,00 km
71,00 km5:085:0813200:36:047,00 km
81,00 km5:265:2613400:41:298,00 km
91,00 km5:245:2413100:46:539,00 km
101,00 km5:265:2612900:52:1910,00 km
111,00 km5:185:1812800:57:3711,00 km
121,00 km5:175:1712901:02:5412,00 km
131,00 km5:175:1712601:08:1113,00 km
141,00 km5:065:0612601:13:1614,00 km
151,00 km5:035:0313101:18:1915,00 km
161,00 km5:195:1912801:23:3816,00 km
171,00 km5:185:1812601:28:5617,00 km
181,00 km5:355:3512901:34:3118,00 km
191,00 km5:265:2612901:39:5719,00 km
201,00 km5:215:2113101:45:1820,00 km
211,00 km5:225:2212901:50:4021,00 km
221,00 km5:235:2312901:56:0322,00 km
231,00 km4:424:4213902:00:4523,00 km
241,00 km4:444:4414202:05:2924,00 km
251,00 km4:534:5313902:10:2225,00 km
261,00 km5:095:0913602:15:3126,00 km
271,00 km4:524:5214002:20:2327,00 km
281,00 km5:075:0713402:25:2928,00 km
291,00 km5:325:3213202:31:0129,00 km
301,00 km5:545:5413402:36:5530,00 km
311,00 km5:425:4213302:42:3731,00 km
321,00 km5:315:3113102:48:0832,00 km
331,00 km5:185:1813302:53:2733,00 km
340,04 km0:125:1213202:53:3833,04 km

19 augusti 2017 - 07:03

Löpning 2017-08-19

Löpning - Distans
Skönt långpass även om det inte var helt optimalt att ta det dagen efter intervallpass.......Ibland blir det så.....Viss tempoökning mellan 22-27km men inte i närheten av MRP. Bästa träningsveckan på mycket länge! :-)
33,15   km
Distans
2:53:38
Tid
5:14   min/km
Snitt
132
Snittpuls
146
Maxpuls
168
Kadens
Asics DS Trainer 21
Total distans: 1197 km
annons