GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:08	26,87	125	00:11:08	5,00 km
2	5,00 km	10:28	28,57	136	00:21:36	10,00 km
3	5,00 km	11:51	25,35	136	00:33:27	15,00 km
4	5,00 km	11:48	25,35	129	00:45:15	20,00 km
5	5,00 km	14:55	20,11	137	01:00:09	25,00 km
6	5,00 km	18:47	16,00	120	01:18:57	30,00 km
7	5,00 km	16:41	18,00	126	01:35:38	35,00 km
8	5,00 km	12:34	23,84	129	01:48:12	40,00 km
9	5,00 km	18:24	16,29	137	02:06:36	45,00 km
10	5,00 km	15:23	19,46	128	02:21:59	50,00 km
11	5,00 km	12:20	24,32	141	02:34:19	55,00 km
12	5,00 km	15:31	19,35	133	02:49:50	60,00 km
13	5,00 km	10:39	28,13	140	03:00:29	65,00 km
14	5,00 km	11:12	26,87	142	03:11:41	70,00 km
15	5,00 km	11:43	25,53	140	03:23:24	75,00 km
16	5,00 km	11:26	26,28	142	03:34:50	80,00 km
17	5,00 km	15:16	19,67	139	03:50:06	85,00 km
18	2,35 km	8:19	16,98	132	03:58:25	87,35 km

annons