GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	167	00:04:25	1,00 km
2	1,00 km	4:37	4:37	164	00:09:02	2,00 km
3	1,00 km	4:27	4:27	176	00:13:28	3,00 km
4	1,00 km	4:34	4:34	182	00:18:03	4,00 km
5	1,00 km	4:30	4:30	187	00:22:33	5,00 km
6	1,00 km	4:33	4:33	188	00:27:06	6,00 km
7	1,00 km	4:42	4:42	184	00:31:48	7,00 km
8	1,00 km	4:36	4:36	160	00:36:24	8,00 km
9	1,00 km	4:31	4:31	147	00:40:55	9,00 km
10	1,00 km	4:35	4:35	141	00:45:30	10,00 km
11	1,00 km	4:37	4:37	131	00:50:07	11,00 km
12	1,00 km	4:36	4:36	127	00:54:43	12,00 km
13	1,00 km	4:33	4:33	129	00:59:16	13,00 km
14	0,04 km	0:09	4:07	126	00:59:25	13,04 km

annons