GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:18	4:18	0	00:08:50	2,00 km
3	1,00 km	4:14	4:14	0	00:13:04	3,00 km
4	1,00 km	4:19	4:19	0	00:17:22	4,00 km
5	1,00 km	4:24	4:24	0	00:21:46	5,00 km
6	1,00 km	4:26	4:26	0	00:26:12	6,00 km
7	0,99 km	4:04	4:06	0	00:30:17	6,99 km