GPS-pass | 4km löpning i bra tempo + löpskolning ca 2 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:47	0	00:05:48	1,00 km
2	1,00 km	5:25	5:24	0	00:11:13	2,01 km
3	1,00 km	5:20	5:20	0	00:16:33	3,01 km
4	1,00 km	5:49	5:49	0	00:22:22	4,01 km
5	1,00 km	6:30	6:30	0	00:28:52	5,01 km
6	1,00 km	7:10	7:11	0	00:36:02	6,00 km
7	0,44 km	3:28	7:58	0	00:39:30	6,44 km
8	0,12 km	0:27	3:52	0	00:39:57	6,56 km
9	0,03 km	0:21	13:24	0	00:40:18	6,58 km

annons