GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	117	00:05:00	1,00 km
2	1,00 km	5:08	5:08	133	00:10:09	2,00 km
3	1,00 km	5:15	5:15	138	00:15:24	3,00 km
4	1,00 km	5:14	5:14	136	00:20:38	4,00 km
5	1,00 km	5:12	5:12	149	00:25:50	5,00 km
6	1,00 km	5:17	5:17	146	00:31:06	6,00 km
7	1,00 km	7:06	7:06	124	00:38:12	7,00 km
8	1,00 km	5:28	5:28	134	00:43:40	8,00 km
9	1,00 km	5:35	5:35	136	00:49:15	9,00 km
10	1,00 km	5:28	5:28	136	00:54:43	10,00 km
11	0,24 km	1:18	5:27	136	00:56:01	10,24 km

annons