GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:53	2:53	138	00:02:53	1,00 km
2	1,00 km	2:51	2:51	152	00:05:43	2,00 km
3	1,00 km	3:08	3:08	153	00:08:52	3,00 km
4	1,00 km	2:57	2:57	154	00:11:49	4,00 km
5	1,00 km	4:14	4:14	164	00:16:03	5,00 km
6	1,00 km	3:08	3:08	161	00:19:11	6,00 km
7	1,00 km	3:48	3:48	164	00:22:59	7,00 km
8	1,00 km	3:15	3:15	163	00:26:14	8,00 km
9	1,00 km	2:42	2:42	156	00:28:56	9,00 km
10	1,00 km	2:49	2:49	152	00:31:45	10,00 km
11	1,00 km	3:00	3:00	166	00:34:44	11,00 km
12	1,00 km	2:58	2:58	159	00:37:43	12,00 km
13	1,00 km	3:13	3:13	162	00:40:55	13,00 km
14	1,00 km	3:12	3:12	161	00:44:08	14,00 km
15	1,00 km	4:11	4:11	172	00:48:18	15,00 km
16	1,00 km	3:11	3:11	167	00:51:29	16,00 km
17	1,00 km	4:00	4:00	171	00:55:30	17,00 km
18	1,00 km	3:01	3:01	164	00:58:31	18,00 km
19	1,00 km	2:38	2:38	157	01:01:08	19,00 km
20	1,00 km	3:02	3:02	162	01:04:10	20,00 km
21	1,00 km	3:00	3:00	157	01:07:11	21,00 km
22	1,00 km	3:19	3:19	155	01:10:30	22,00 km
23	1,00 km	3:05	3:05	157	01:13:35	23,00 km
24	1,00 km	3:53	3:53	160	01:17:29	24,00 km
25	1,00 km	3:40	3:40	167	01:21:09	25,00 km
26	1,00 km	3:08	3:08	160	01:24:17	26,00 km
27	1,00 km	4:22	4:22	168	01:28:39	27,00 km
28	1,00 km	2:57	2:57	158	01:31:36	28,00 km
29	1,00 km	2:32	2:32	150	01:34:08	29,00 km
30	0,51 km	1:24	2:43	161	01:35:31	29,51 km

annons