GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:46	4:46	0	00:10:00	2,00 km
3	1,00 km	4:52	4:52	0	00:14:52	3,00 km
4	1,00 km	4:58	4:58	0	00:19:49	4,00 km
5	1,00 km	4:51	4:51	0	00:24:40	5,00 km
6	1,00 km	4:55	4:55	0	00:29:36	6,00 km
7	1,00 km	4:37	4:37	0	00:34:13	7,00 km
8	1,00 km	4:34	4:34	0	00:38:47	8,00 km
9	1,00 km	4:26	4:26	0	00:43:13	9,00 km
10	1,00 km	4:19	4:19	0	00:47:32	10,00 km
11	0,89 km	3:29	3:56	0	00:51:01	10,89 km

annons