GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:10	36,73	142	00:08:10	5,00 km
2	5,00 km	8:20	36,00	146	00:16:29	10,00 km
3	5,00 km	9:15	32,43	148	00:25:44	15,00 km
4	5,00 km	9:14	32,43	154	00:34:58	20,00 km
5	5,00 km	10:01	30,00	152	00:44:59	25,00 km
6	5,00 km	9:45	30,77	150	00:54:43	30,00 km
7	5,00 km	8:46	34,29	149	01:03:30	35,00 km
8	5,00 km	10:00	30,00	153	01:13:30	40,00 km
9	5,00 km	7:24	40,45	147	01:20:53	45,00 km
10	5,00 km	12:12	24,66	152	01:33:06	50,00 km
11	5,00 km	10:25	28,80	144	01:43:31	55,00 km
12	5,00 km	9:51	30,51	145	01:53:21	60,00 km
13	5,00 km	9:45	30,77	142	02:03:07	65,00 km
14	5,00 km	11:34	25,90	145	02:14:41	70,00 km
15	5,00 km	10:40	28,13	144	02:25:21	75,00 km
16	1,16 km	2:40	26,09	127	02:28:01	76,16 km

annons