GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	151	00:04:30	1,00 km
2	1,00 km	4:35	4:35	152	00:09:05	2,00 km
3	1,00 km	4:26	4:26	124	00:13:31	3,00 km
4	1,00 km	4:27	4:27	128	00:17:59	4,00 km
5	1,00 km	4:26	4:26	129	00:22:25	5,00 km
6	1,00 km	4:23	4:23	130	00:26:48	6,00 km
7	1,00 km	4:21	4:21	134	00:31:09	7,00 km
8	1,00 km	4:16	4:16	133	00:35:25	8,00 km
9	1,00 km	4:17	4:17	133	00:39:42	9,00 km
10	0,86 km	3:33	4:08	137	00:43:15	9,86 km

annons