GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	118	00:05:46	1,00 km
2	1,00 km	5:24	5:24	122	00:11:10	2,00 km
3	1,00 km	5:26	5:26	125	00:16:36	3,00 km
4	1,00 km	5:19	5:19	132	00:21:55	4,00 km
5	1,00 km	5:12	5:12	126	00:27:08	5,00 km
6	1,00 km	5:17	5:17	131	00:32:25	6,00 km
7	1,00 km	5:23	5:23	132	00:37:47	7,00 km
8	1,00 km	5:17	5:17	131	00:43:04	8,00 km
9	1,00 km	5:16	5:16	133	00:48:20	9,00 km
10	1,00 km	5:12	5:12	132	00:53:31	10,00 km
11	1,00 km	5:15	5:15	133	00:58:46	11,00 km
12	0,40 km	2:08	5:18	135	01:00:54	11,40 km

annons