GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:16	5:16	0	00:10:46	2,00 km
3	1,00 km	5:16	5:16	0	00:16:02	3,00 km
4	1,00 km	5:15	5:15	0	00:21:16	4,00 km
5	1,00 km	5:07	5:07	0	00:26:23	5,00 km
6	1,00 km	5:03	5:03	0	00:31:27	6,00 km
7	1,00 km	4:59	4:59	0	00:36:26	7,00 km
8	1,00 km	4:59	4:59	0	00:41:25	8,00 km
9	1,00 km	4:41	4:41	0	00:46:06	9,00 km
10	1,00 km	4:28	4:28	0	00:50:34	10,00 km
11	0,01 km	0:02	4:16	0	00:50:36	10,01 km

annons