GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:36	4:36	0	00:09:31	2,00 km
3	1,00 km	4:44	4:44	0	00:14:15	3,00 km
4	1,00 km	4:35	4:35	0	00:18:50	4,00 km
5	1,00 km	4:42	4:42	0	00:23:31	5,00 km
6	1,00 km	4:33	4:33	0	00:28:04	6,00 km
7	1,00 km	4:21	4:21	0	00:32:25	7,00 km
8	1,00 km	4:31	4:31	0	00:36:56	8,00 km
9	1,00 km	4:21	4:21	0	00:41:17	9,00 km
10	1,00 km	3:59	3:59	0	00:45:16	10,00 km
11	0,19 km	0:45	4:03	0	00:46:01	10,19 km

annons