annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:0513500:05:051,00 km
21,00 km5:005:0013800:10:052,00 km
31,00 km4:514:5113700:14:563,00 km
41,00 km4:544:5413900:19:504,00 km
51,00 km5:025:0213600:24:525,00 km
61,00 km5:095:0913700:30:016,00 km
71,00 km5:125:1213700:35:137,00 km
81,00 km5:155:1513900:40:288,00 km
91,00 km5:125:1213900:45:419,00 km
101,00 km5:175:1713800:50:5810,00 km
111,00 km5:095:0913600:56:0711,00 km
121,00 km5:135:1313501:01:2012,00 km
131,00 km5:055:0513501:06:2413,00 km
141,00 km5:085:0813201:11:3314,00 km
151,00 km5:015:0113501:16:3315,00 km
161,00 km5:085:0813501:21:4116,00 km
171,00 km5:155:1513601:26:5617,00 km
181,00 km5:245:2413801:32:2018,00 km
191,00 km4:344:3415101:36:5419,00 km
201,00 km4:294:2915201:41:2320,00 km
211,00 km4:274:2715301:45:5021,00 km
221,00 km4:394:3915001:50:2922,00 km
231,00 km5:245:2413901:55:5323,00 km
241,00 km4:284:2815302:00:2124,00 km
251,00 km4:364:3615302:04:5725,00 km
261,00 km4:454:4514902:09:4226,00 km
271,00 km4:384:3815102:14:2027,00 km
281,00 km5:365:3613802:19:5728,00 km
291,00 km5:155:1514002:25:1229,00 km
301,00 km5:185:1813602:30:2930,00 km
311,00 km5:335:3313902:36:0231,00 km
321,00 km5:195:1913902:41:2032,00 km
331,00 km5:115:1114302:46:3133,00 km
341,00 km5:095:0914202:51:4134,00 km
351,00 km5:165:1614402:56:5735,00 km
360,03 km0:116:0214202:57:0835,03 km

26 augusti 2017 - 07:33

Näset runt

Löpning - Distans
Fett långpass med 2x4km MRP vid 17 o 22km, 1km jv
Fick ta det lugnt sista setet under 1k då höger knät gjorde sig tillkänna....känns bra, nu blir långpassen kortare inför Berlin!!!! o jag längtar!!!! Årets bästa långpass????
35,03   km
Distans
2:57:07
Tid
5:03   min/km
Snitt
141
Snittpuls
157
Maxpuls
170
Kadens
Adidas Adizero Te...
Total distans: 1595 km
annons