GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	168	00:09:56	5,00 km
2	5,00 km	9:13	32,43	166	00:19:09	10,00 km
3	5,00 km	8:41	34,62	160	00:27:50	15,00 km
4	5,00 km	10:21	29,03	165	00:38:11	20,00 km
5	5,00 km	11:39	25,71	162	00:49:50	25,00 km
6	5,00 km	11:17	26,67	162	01:01:07	30,00 km
7	5,00 km	9:33	31,30	158	01:10:40	35,00 km
8	5,00 km	10:25	28,80	151	01:21:05	40,00 km
9	5,00 km	9:43	30,77	158	01:30:48	45,00 km
10	3,61 km	7:57	27,27	154	01:38:45	48,61 km

annons