GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	154	00:03:57	1,00 km
2	1,00 km	3:58	3:58	164	00:07:55	2,00 km
3	1,00 km	3:56	3:56	166	00:11:51	3,00 km
4	0,82 km	3:09	3:52	168	00:15:00	3,82 km
5	0,08 km	2:00	26:13	127	00:17:00	3,89 km
6	1,00 km	3:58	3:58	156	00:20:58	4,89 km
7	1,00 km	4:01	4:01	165	00:24:59	5,89 km
8	1,00 km	3:57	3:57	167	00:28:56	6,89 km
9	0,80 km	3:04	3:50	168	00:32:00	7,69 km
10	0,09 km	2:00	21:44	130	00:34:00	7,78 km
11	1,00 km	4:00	4:00	158	00:38:00	8,78 km
12	1,00 km	4:02	4:02	166	00:42:02	9,78 km
13	1,00 km	3:57	3:57	167	00:45:59	10,78 km
14	0,77 km	3:01	3:54	168	00:49:00	11,55 km
15	0,09 km	2:00	22:38	131	00:51:00	11,64 km

annons