GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:20	5:20	0	00:10:50	2,00 km
3	1,00 km	5:16	5:16	0	00:16:06	3,00 km
4	1,00 km	5:05	5:06	0	00:21:11	4,00 km
5	1,00 km	5:05	5:05	0	00:26:16	4,99 km
6	1,00 km	5:20	5:19	0	00:31:36	6,00 km
7	1,00 km	5:27	5:27	0	00:37:03	7,00 km
8	1,00 km	5:18	5:18	0	00:42:21	8,00 km
9	1,00 km	6:10	6:11	0	00:48:31	8,99 km
10	1,00 km	5:43	5:43	0	00:54:14	10,00 km
11	0,01 km	0:02	4:55	0	00:54:16	10,00 km

annons