GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	0	00:04:21	1,00 km
2	1,00 km	4:17	4:17	0	00:08:38	2,00 km
3	1,00 km	4:27	4:27	0	00:13:05	3,00 km
4	1,00 km	4:18	4:18	0	00:17:23	4,00 km
5	1,00 km	4:20	4:20	0	00:21:43	5,00 km
6	1,00 km	4:25	4:25	0	00:26:08	6,00 km
7	0,99 km	4:08	4:10	0	00:30:15	6,99 km