GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:45	4:45	0	00:09:45	2,00 km
3	1,00 km	4:39	4:39	0	00:14:24	3,00 km
4	1,00 km	4:42	4:42	0	00:19:06	4,00 km
5	1,00 km	4:48	4:48	0	00:23:53	5,00 km
6	1,00 km	4:44	4:44	0	00:28:37	6,00 km
7	1,00 km	4:35	4:35	0	00:33:12	7,00 km
8	1,00 km	4:42	4:42	0	00:37:54	8,00 km
9	1,00 km	4:34	4:34	0	00:42:28	9,00 km
10	1,00 km	4:37	4:37	0	00:47:05	10,00 km
11	0,80 km	3:41	4:34	0	00:50:46	10,80 km

annons