annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,06 km	5:00	4:43	00:05:00	1,06 km
2	0,28 km	2:00	7:12	00:07:00	1,34 km
3	0,97 km	5:00	5:09	00:12:00	2,31 km
4	0,21 km	2:00	9:28	00:14:00	2,52 km
5	1,02 km	5:00	4:53	00:19:00	3,54 km
6	0,20 km	2:00	9:57	00:21:00	3,74 km
7	1,01 km	5:00	4:57	00:26:00	4,75 km
8	0,19 km	2:00	10:40	00:28:00	4,94 km
9	1,01 km	5:00	4:57	00:33:00	5,95 km
10	0,18 km	2:00	11:09	00:35:00	6,13 km
11	1,01 km	5:00	4:57	00:40:00	7,14 km
12	0,06 km	2:00	35:15	00:42:00	7,20 km
13	0,00 km	0:05	0:00	00:42:05	7,20 km

18 oktober 2012 - 17:08

6X5min med 2min gåvila

Löpning - Lång intervall

6,08 km
Distans

30:00
Tid

4:56 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1060 m	05:00	4:43 min/km
Repetition 2	970 m	05:00	5:09 min/km
Repetition 3	1020 m	05:00	4:54 min/km
Repetition 4	1010 m	05:00	4:57 min/km
Repetition 5	1010 m	05:00	4:57 min/km
Repetition 6	1010 m	05:00	4:57 min/km

Asics gel Kayano 18
Total distans: 956 km

annons