GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	136	00:04:48	1,00 km
2	1,00 km	4:26	4:26	155	00:09:13	2,00 km
3	1,00 km	4:05	4:05	158	00:13:18	3,00 km
4	1,00 km	4:22	4:22	162	00:17:40	4,00 km
5	1,00 km	4:00	4:00	160	00:21:40	5,00 km
6	1,00 km	3:59	3:59	162	00:25:40	6,00 km
7	1,00 km	4:17	4:17	167	00:29:57	7,00 km
8	1,00 km	3:57	3:57	170	00:33:54	8,00 km
9	1,00 km	4:22	4:22	167	00:38:16	9,00 km
10	1,00 km	4:25	4:25	171	00:42:41	10,00 km
11	1,00 km	4:59	4:59	157	00:47:40	11,00 km
12	1,00 km	5:53	5:53	146	00:53:33	12,00 km
13	1,00 km	5:40	5:40	134	00:59:14	13,00 km
14	0,13 km	0:45	5:38	131	00:59:58	13,13 km

annons