GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	0	00:12:30	5,00 km
2	5,00 km	11:17	26,67	0	00:23:47	10,00 km
3	5,00 km	11:01	27,27	0	00:34:48	15,00 km
4	5,00 km	11:08	26,87	0	00:45:56	20,00 km
5	5,00 km	11:22	26,47	0	00:57:18	25,00 km
6	5,00 km	11:00	27,27	0	01:08:18	30,00 km
7	5,00 km	11:43	25,53	0	01:20:01	35,00 km
8	5,00 km	11:08	26,87	0	01:31:08	40,00 km
9	2,92 km	7:05	24,66	0	01:38:13	42,92 km

annons