GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:12	5:12	0	00:10:26	2,00 km
3	1,00 km	5:09	5:09	0	00:15:36	3,00 km
4	1,00 km	5:06	5:06	0	00:20:42	4,00 km
5	1,00 km	4:55	4:55	0	00:25:37	5,00 km
6	1,00 km	5:04	5:04	0	00:30:41	6,00 km
7	1,00 km	5:01	5:01	0	00:35:42	7,00 km
8	1,00 km	5:07	5:07	0	00:40:49	8,00 km
9	1,00 km	5:02	5:02	0	00:45:51	9,00 km
10	1,00 km	4:54	4:54	0	00:50:46	10,00 km
11	0,71 km	3:19	4:40	0	00:54:05	10,71 km

annons