GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	147	00:05:26	1,00 km
2	1,00 km	5:40	5:40	163	00:11:06	2,00 km
3	1,00 km	5:34	5:34	151	00:16:40	3,00 km
4	1,00 km	5:53	5:53	194	00:22:33	4,00 km
5	1,00 km	5:42	5:42	183	00:28:15	5,00 km
6	1,00 km	5:52	5:52	170	00:34:07	6,00 km
7	1,00 km	5:58	5:58	176	00:40:05	7,00 km
8	1,00 km	6:04	6:04	163	00:46:09	8,00 km
9	1,00 km	5:59	5:59	164	00:52:08	9,00 km
10	1,00 km	6:14	6:14	139	00:58:22	10,00 km
11	1,00 km	5:42	5:42	160	01:04:05	11,00 km
12	1,00 km	5:54	5:54	177	01:09:58	12,00 km
13	1,00 km	6:07	6:07	160	01:16:05	13,00 km
14	1,00 km	6:56	6:56	138	01:23:02	14,00 km
15	1,00 km	5:54	5:54	153	01:28:55	15,00 km
16	1,00 km	7:49	7:49	151	01:36:44	16,00 km
17	1,00 km	7:43	7:43	148	01:44:27	17,00 km
18	1,00 km	5:54	5:54	172	01:50:21	18,00 km
19	1,00 km	5:42	5:42	183	01:56:03	19,00 km
20	1,00 km	5:48	5:48	190	02:01:52	20,00 km
21	1,00 km	7:07	7:07	179	02:08:58	21,00 km
22	1,00 km	5:54	5:54	162	02:14:52	22,00 km
23	1,00 km	5:55	5:55	143	02:20:47	23,00 km
24	1,00 km	7:36	7:36	136	02:28:23	24,00 km
25	1,00 km	6:57	6:57	135	02:35:21	25,00 km
26	1,00 km	7:43	7:43	133	02:43:03	26,00 km
27	1,00 km	7:02	7:02	137	02:50:05	27,00 km
28	1,00 km	7:06	7:06	134	02:57:11	28,00 km
29	1,00 km	6:10	6:10	137	03:03:21	29,00 km
30	0,01 km	0:04	5:48	132	03:03:25	29,01 km

annons