GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	133	00:04:49	1,00 km
2	1,00 km	4:48	4:48	149	00:09:36	2,00 km
3	1,00 km	4:51	4:51	152	00:14:27	3,00 km
4	1,00 km	4:43	4:43	154	00:19:10	4,00 km
5	1,00 km	4:20	4:20	149	00:23:30	5,00 km
6	0,21 km	1:06	5:21	151	00:24:36	5,21 km
7	0,29 km	3:32	12:09	165	00:28:08	5,50 km
8	0,80 km	3:11	4:01	159	00:31:20	6,29 km
9	1,00 km	4:31	4:31	159	00:35:51	7,29 km
10	1,00 km	4:39	4:39	159	00:40:30	8,29 km
11	1,00 km	4:58	4:58	160	00:45:28	9,29 km
12	1,00 km	4:51	4:51	163	00:50:19	10,29 km
13	1,00 km	4:38	4:38	163	00:54:56	11,29 km
14	0,18 km	0:51	4:50	164	00:55:47	11,47 km

annons