GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	164	00:04:30	1,00 km
2	1,00 km	4:34	4:34	172	00:09:05	2,00 km
3	1,00 km	4:26	4:26	141	00:13:31	3,00 km
4	1,00 km	4:32	4:32	128	00:18:03	4,00 km
5	1,00 km	4:31	4:31	126	00:22:34	5,00 km
6	1,00 km	4:28	4:28	126	00:27:02	6,00 km
7	1,00 km	4:30	4:30	129	00:31:33	7,00 km
8	1,00 km	4:23	4:23	127	00:35:56	8,00 km
9	1,00 km	4:25	4:25	128	00:40:21	9,00 km
10	0,89 km	3:49	4:17	131	00:44:10	9,89 km

annons