GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	0,30 km	1:52	6:09	126	00:07:12	1,30 km
3	1,00 km	5:10	5:10	136	00:12:22	2,30 km
4	1,00 km	5:16	5:16	140	00:17:37	3,30 km
5	1,00 km	5:02	5:02	148	00:22:40	4,30 km
6	1,00 km	5:07	5:07	153	00:27:46	5,30 km
7	1,00 km	5:02	5:02	150	00:32:49	6,30 km
8	1,00 km	5:16	5:16	153	00:38:04	7,30 km
9	1,00 km	5:01	5:01	156	00:43:06	8,30 km
10	1,00 km	5:08	5:08	164	00:48:13	9,30 km
11	1,00 km	4:59	4:59	168	00:53:12	10,30 km
12	1,00 km	5:02	5:02	168	00:58:14	11,30 km
13	1,00 km	5:02	5:02	161	01:03:17	12,30 km
14	1,00 km	5:08	5:08	163	01:08:24	13,30 km
15	1,00 km	5:25	5:25	163	01:13:49	14,30 km
16	1,00 km	5:10	5:10	162	01:18:59	15,30 km
17	1,00 km	5:16	5:16	170	01:24:14	16,30 km
18	1,00 km	5:18	5:18	170	01:29:32	17,30 km
19	1,00 km	5:01	5:01	171	01:34:33	18,30 km
20	1,00 km	4:59	4:59	153	01:39:32	19,30 km
21	1,00 km	4:46	4:46	151	01:44:17	20,30 km
22	0,71 km	3:28	4:54	151	01:47:45	21,01 km

annons