GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:25	24,16	124	00:12:25	5,00 km
2	5,00 km	9:24	31,86	113	00:21:48	10,00 km
3	5,00 km	10:11	29,51	135	00:31:59	15,00 km
4	5,00 km	10:45	27,91	124	00:42:44	20,00 km
5	5,00 km	9:51	30,51	138	00:52:35	25,00 km
6	5,00 km	9:29	31,58	140	01:02:04	30,00 km
7	5,00 km	10:19	29,03	134	01:12:23	35,00 km
8	5,00 km	10:19	29,03	113	01:22:42	40,00 km
9	5,00 km	10:20	29,03	125	01:33:02	45,00 km
10	5,00 km	11:06	27,07	126	01:44:08	50,00 km
11	5,00 km	8:58	33,33	123	01:53:05	55,00 km
12	5,00 km	10:32	28,57	122	02:03:38	60,00 km
13	5,00 km	9:39	31,03	125	02:13:17	65,00 km
14	5,00 km	10:18	29,03	126	02:23:35	70,00 km
15	5,00 km	9:37	31,30	140	02:33:12	75,00 km
16	5,00 km	8:55	33,64	146	02:42:07	80,00 km
17	5,00 km	8:43	34,29	163	02:50:50	85,00 km
18	0,36 km	1:06	19,67	150	02:51:56	85,36 km

annons