GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	119	00:05:00	1,00 km
2	1,00 km	4:54	4:54	128	00:09:54	2,00 km
3	1,00 km	5:01	5:01	129	00:14:55	3,00 km
4	1,00 km	5:08	5:08	133	00:20:04	4,00 km
5	1,00 km	5:00	5:00	134	00:25:04	5,00 km
6	1,00 km	5:04	5:04	143	00:30:08	6,00 km
7	1,00 km	4:56	4:56	137	00:35:03	7,00 km
8	1,00 km	4:56	4:56	145	00:39:59	8,00 km
9	1,00 km	4:51	4:51	149	00:44:50	9,00 km
10	1,00 km	4:44	4:44	154	00:49:34	10,00 km
11	1,00 km	5:05	5:05	148	00:54:39	11,00 km
12	1,00 km	4:52	4:52	147	00:59:30	12,00 km
13	1,00 km	5:01	5:01	146	01:04:31	13,00 km
14	1,00 km	5:08	5:08	143	01:09:39	14,00 km
15	1,00 km	5:02	5:02	142	01:14:41	15,00 km
16	1,00 km	5:00	5:00	144	01:19:41	16,00 km
17	1,00 km	4:56	4:56	143	01:24:38	17,00 km
18	1,00 km	5:28	5:28	144	01:30:06	18,00 km
19	1,00 km	5:27	5:27	145	01:35:33	19,00 km
20	1,00 km	4:48	4:48	142	01:40:20	20,00 km
21	1,00 km	4:54	4:54	146	01:45:14	21,00 km
22	1,00 km	4:53	4:53	151	01:50:07	22,00 km
23	1,00 km	5:04	5:04	151	01:55:11	23,00 km
24	1,00 km	4:54	4:54	155	02:00:05	24,00 km
25	1,00 km	4:51	4:51	152	02:04:56	25,00 km
26	1,00 km	4:53	4:53	151	02:09:48	26,00 km
27	0,37 km	1:47	4:47	153	02:11:35	26,37 km
28	1,00 km	4:09	4:09	167	02:15:44	27,37 km
29	1,00 km	4:09	4:09	169	02:19:53	28,37 km
30	0,65 km	2:43	4:11	171	02:22:36	29,02 km

annons