GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	120	00:05:03	1,00 km
2	1,00 km	4:55	4:55	136	00:09:59	2,00 km
3	1,00 km	5:16	5:16	145	00:15:15	3,00 km
4	1,00 km	4:42	4:42	141	00:19:56	4,00 km
5	1,00 km	4:41	4:41	143	00:24:37	5,00 km
6	1,00 km	4:53	4:53	144	00:29:30	6,00 km
7	1,00 km	5:01	5:01	141	00:34:31	7,00 km
8	1,00 km	4:48	4:48	147	00:39:19	8,00 km
9	1,00 km	4:43	4:43	143	00:44:02	9,00 km
10	1,00 km	5:08	5:08	149	00:49:10	10,00 km
11	1,00 km	4:59	4:59	149	00:54:09	11,00 km
12	1,00 km	5:01	5:01	144	00:59:10	12,00 km
13	1,00 km	4:59	4:59	144	01:04:08	13,00 km
14	1,00 km	4:53	4:53	141	01:09:01	14,00 km
15	1,00 km	5:04	5:04	144	01:14:05	15,00 km
16	1,00 km	5:02	5:02	148	01:19:07	16,00 km
17	1,00 km	4:51	4:51	146	01:23:58	17,00 km
18	1,00 km	4:59	4:59	145	01:28:57	18,00 km
19	1,00 km	5:17	5:17	153	01:34:14	19,00 km
20	1,00 km	4:30	4:30	140	01:38:44	20,00 km
21	1,00 km	4:51	4:51	138	01:43:34	21,00 km
22	1,00 km	4:46	4:46	142	01:48:20	22,00 km
23	0,73 km	3:31	4:49	144	01:51:51	22,73 km

annons