GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	138	00:04:20	1,00 km
2	1,00 km	4:43	4:43	155	00:09:03	2,00 km
3	1,00 km	5:05	5:05	158	00:14:08	3,00 km
4	1,00 km	4:34	4:34	163	00:18:42	4,00 km
5	1,00 km	4:43	4:43	160	00:23:25	5,00 km
6	1,00 km	4:56	4:56	160	00:28:21	6,00 km
7	1,00 km	4:53	4:53	161	00:33:14	7,00 km
8	1,00 km	4:23	4:23	163	00:37:37	8,00 km
9	1,00 km	4:28	4:28	165	00:42:05	9,00 km
10	1,00 km	4:09	4:09	167	00:46:14	10,00 km
11	0,25 km	1:01	4:02	169	00:47:15	10,25 km

annons