GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	144	00:05:27	1,00 km
2	1,00 km	5:34	5:34	158	00:11:00	2,00 km
3	1,00 km	5:13	5:13	142	00:16:13	3,00 km
4	1,00 km	5:44	5:44	171	00:21:57	4,00 km
5	1,00 km	5:56	5:56	166	00:27:54	5,00 km
6	1,00 km	6:36	6:36	160	00:34:30	6,00 km
7	1,00 km	5:48	5:48	138	00:40:17	7,00 km
8	1,00 km	5:37	5:37	139	00:45:55	8,00 km
9	0,79 km	4:49	6:03	135	00:50:43	8,79 km