annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,04 km	18:19	4:32	00:18:19	4,04 km
2	0,15 km	0:34	3:50	00:18:54	4,19 km
3	0,06 km	0:30	8:45	00:19:24	4,24 km
4	0,15 km	0:30	3:21	00:19:54	4,39 km
5	0,04 km	0:30	12:09	00:20:24	4,43 km
6	0,15 km	0:33	3:43	00:20:57	4,58 km
7	0,03 km	0:30	18:50	00:21:27	4,61 km
8	0,15 km	0:31	3:25	00:21:58	4,76 km
9	0,04 km	0:30	13:17	00:22:28	4,80 km
10	0,15 km	0:32	3:36	00:23:00	4,95 km
11	0,02 km	0:05	4:20	00:23:05	4,97 km
12	0,02 km	1:32	98:20	00:24:37	4,98 km
13	0,15 km	0:29	3:13	00:25:06	5,13 km
14	0,04 km	0:30	12:44	00:25:36	5,17 km
15	0,15 km	0:32	3:31	00:26:08	5,32 km
16	0,03 km	0:30	16:49	00:26:38	5,35 km
17	0,15 km	0:32	3:33	00:27:10	5,50 km
18	0,03 km	0:30	16:23	00:27:40	5,53 km
19	0,15 km	0:32	3:35	00:28:12	5,68 km
20	0,04 km	0:30	13:55	00:28:42	5,72 km
21	0,15 km	0:32	3:30	00:29:14	5,87 km
22	0,02 km	0:05	3:34	00:29:19	5,89 km
23	0,06 km	2:02	36:35	00:31:20	5,95 km
24	0,15 km	0:34	3:44	00:31:54	6,10 km
25	0,03 km	0:30	17:11	00:32:24	6,12 km
26	0,15 km	0:32	3:32	00:32:56	6,27 km
27	0,04 km	0:30	14:14	00:33:26	6,31 km
28	0,15 km	0:32	3:35	00:33:58	6,46 km
29	0,04 km	0:30	13:58	00:34:28	6,50 km
30	0,15 km	0:30	3:23	00:34:58	6,65 km
31	0,04 km	0:30	13:49	00:35:28	6,68 km
32	0,15 km	0:34	3:48	00:36:03	6,83 km
33	0,02 km	0:05	4:16	00:36:07	6,85 km
34	0,02 km	2:01	83:28	00:38:08	6,87 km
35	0,15 km	0:29	3:14	00:38:37	7,02 km
36	0,04 km	0:30	13:51	00:39:07	7,06 km
37	0,15 km	0:31	3:29	00:39:39	7,21 km
38	0,04 km	0:30	13:20	00:40:09	7,25 km
39	0,15 km	0:30	3:17	00:40:38	7,40 km
40	0,04 km	0:30	11:24	00:41:08	7,44 km
41	0,15 km	0:35	3:52	00:41:43	7,59 km
42	0,03 km	0:30	14:30	00:42:13	7,63 km
43	0,15 km	0:32	3:34	00:42:45	7,78 km
44	0,02 km	0:03	2:35	00:42:48	7,80 km
45	0,00 km	0:02	6:18	00:42:50	7,80 km
46	2,99 km	14:38	4:53	00:57:28	10,80 km

3 april 2012 - 17:14

Kort intervall

Löpning - Kort intervall

Kände mig lam i början men dom korta fartbitarna var härliga

10,04 km
Distans

43:28
Tid

4:20 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,04 km	18:19	4:32 min/km
Repetition 1	150 m	00:34	3:47 min/km
kort intervall 150 m - vila 30 s
Repetition 2	150 m	00:30	3:20 min/km
kort intervall 150 m - vila 30 s
Repetition 3	150 m	00:33	3:40 min/km
kort intervall 150 m - vila 30 s
Repetition 4	150 m	00:30	3:20 min/km
kort intervall 150 m - vila 30 s
Repetition 5	150 m	00:32	3:33 min/km
kort intervall 150 m - vila 90 s
Repetition 6	150 m	00:29	3:13 min/km
kort intervall 150 m - vila 30 s
Repetition 7	150 m	00:31	3:27 min/km
kort intervall 150 m - vila 30 s
Repetition 8	150 m	00:32	3:33 min/km
kort intervall 150 m - vila 30 s
Repetition 9	150 m	00:32	3:33 min/km
kort intervall 150 m - vila 30 s
Repetition 10	150 m	00:31	3:27 min/km
kort intervall 150 m - vila 120 s
Repetition 11	150 m	00:33	3:40 min/km
kort intervall 150 m - vila 30 s
Repetition 12	150 m	00:31	3:27 min/km
kort intervall 150 m - vila 30 s
Repetition 13	150 m	00:32	3:33 min/km
kort intervall 150 m - vila 30 s
Repetition 14	150 m	00:30	3:20 min/km
kort intervall 150 m - vila 30 s
Repetition 15	150 m	00:34	3:47 min/km
kort intervall 150 m - vila 120 s
Repetition 16	150 m	00:29	3:13 min/km
kort intervall 150 m - vila 30 s
Repetition 17	150 m	00:31	3:27 min/km
kort intervall 150 m - vila 30 s
Repetition 18	150 m	00:29	3:13 min/km
kort intervall 150 m - vila 30 s
Repetition 19	150 m	00:34	3:47 min/km
kort intervall 150 m - vila 30 s
Repetition 20	150 m	00:32	3:33 min/km
Nerjogg	3,00 km	14:40	4:53 min/km

Asics GT-2160
Total distans: 2052 km

annons