GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	127	00:05:19	1,00 km
2	1,00 km	5:00	5:00	129	00:10:20	2,00 km
3	1,00 km	5:06	5:06	134	00:15:26	3,00 km
4	1,00 km	4:55	4:55	134	00:20:21	4,00 km
5	1,00 km	4:59	4:59	132	00:25:20	5,00 km
6	0,96 km	4:47	4:58	139	00:30:07	5,96 km
7	1,00 km	4:58	4:58	135	00:35:05	6,96 km
8	1,00 km	5:10	5:10	137	00:40:15	7,96 km
9	1,00 km	4:11	4:11	153	00:44:26	8,96 km
10	1,00 km	4:18	4:18	155	00:48:43	9,96 km
11	0,80 km	3:27	4:17	155	00:52:10	10,77 km

annons