GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	2:54	97	00:02:54	1,00 km
2	1,00 km	3:21	3:21	102	00:06:14	2,00 km
3	1,00 km	3:20	3:20	108	00:09:34	3,00 km
4	1,00 km	3:00	3:00	132	00:12:33	4,00 km
5	1,00 km	3:28	3:28	164	00:16:02	5,00 km
6	1,00 km	3:16	3:16	160	00:19:18	6,00 km
7	1,00 km	2:55	2:55	167	00:22:13	7,00 km
8	1,00 km	2:51	2:51	161	00:25:04	8,00 km
9	1,00 km	3:19	3:19	164	00:28:23	9,00 km
10	1,00 km	3:22	3:22	164	00:31:45	10,00 km
11	0,24 km	1:05	4:28	173	00:32:50	10,24 km

annons