GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	147	00:04:20	1,00 km
2	1,00 km	4:20	4:20	161	00:08:40	2,00 km
3	1,00 km	4:38	4:38	163	00:13:18	3,00 km
4	1,00 km	4:23	4:23	163	00:17:41	4,00 km
5	1,00 km	4:17	4:17	165	00:21:58	5,00 km
6	1,00 km	4:32	4:32	166	00:26:30	6,00 km
7	1,00 km	4:30	4:30	166	00:31:00	7,00 km
8	1,00 km	4:25	4:25	166	00:35:25	8,00 km
9	1,00 km	4:28	4:28	163	00:39:52	9,00 km
10	1,00 km	4:30	4:30	165	00:44:22	10,00 km
11	1,00 km	4:20	4:20	165	00:48:42	11,00 km
12	0,33 km	1:32	4:37	168	00:50:15	11,33 km

annons