GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	128	00:05:12	1,00 km
2	1,00 km	5:29	5:29	142	00:10:41	2,00 km
3	1,00 km	5:40	5:40	145	00:16:20	3,00 km
4	1,00 km	5:30	5:30	146	00:21:51	4,00 km
5	1,00 km	5:59	5:59	149	00:27:50	5,00 km
6	1,00 km	5:57	5:57	147	00:33:48	6,00 km
7	1,00 km	6:09	6:09	150	00:39:57	7,00 km
8	1,00 km	5:51	5:51	146	00:45:48	8,00 km
9	1,00 km	5:43	5:43	148	00:51:30	9,00 km
10	1,00 km	6:33	6:33	146	00:58:04	10,00 km
11	1,00 km	6:19	6:19	150	01:04:23	11,00 km
12	1,00 km	6:08	6:08	152	01:10:31	12,00 km
13	1,00 km	6:11	6:11	150	01:16:42	13,00 km
14	1,00 km	6:06	6:06	151	01:22:48	14,00 km
15	1,00 km	5:53	5:53	152	01:28:40	15,00 km
16	1,00 km	6:28	6:28	147	01:35:09	16,00 km
17	1,00 km	6:26	6:26	149	01:41:35	17,00 km
18	1,00 km	6:21	6:21	150	01:47:56	18,00 km
19	1,00 km	7:25	7:25	145	01:55:22	19,00 km
20	1,00 km	7:10	7:10	145	02:02:32	20,00 km
21	1,00 km	8:00	8:00	139	02:10:32	21,00 km
22	1,00 km	7:10	7:10	141	02:17:42	22,00 km
23	1,00 km	6:52	6:52	143	02:24:34	23,00 km
24	1,00 km	6:59	6:59	139	02:31:33	24,00 km
25	1,00 km	8:31	8:31	132	02:40:04	25,00 km
26	1,00 km	9:47	9:47	130	02:49:52	26,00 km
27	1,00 km	7:31	7:31	127	02:57:23	27,00 km
28	1,00 km	8:47	8:47	116	03:06:10	28,00 km
29	1,00 km	9:32	9:32	121	03:15:42	29,00 km
30	1,00 km	7:29	7:29	127	03:23:11	30,00 km
31	0,37 km	3:51	10:24	124	03:27:01	30,37 km

annons