GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	120	00:04:59	1,00 km
2	1,00 km	4:43	4:43	149	00:09:42	2,00 km
3	1,00 km	4:39	4:39	145	00:14:21	3,00 km
4	1,00 km	5:42	5:42	137	00:20:03	4,00 km
5	1,00 km	5:49	5:49	139	00:25:52	5,00 km
6	1,00 km	5:29	5:29	141	00:31:21	6,00 km
7	1,00 km	6:02	6:02	143	00:37:23	7,00 km
8	1,00 km	5:44	5:44	140	00:43:07	8,00 km
9	1,00 km	5:46	5:46	136	00:48:53	9,00 km
10	1,00 km	5:31	5:31	141	00:54:24	10,00 km
11	1,00 km	5:28	5:28	149	00:59:53	11,00 km
12	1,00 km	5:50	5:50	140	01:05:43	12,00 km
13	1,00 km	5:42	5:42	144	01:11:25	13,00 km
14	1,00 km	6:27	6:27	131	01:17:52	14,00 km
15	1,00 km	5:47	5:47	139	01:23:40	15,00 km
16	1,00 km	5:48	5:48	142	01:29:28	16,00 km
17	1,00 km	5:36	5:36	145	01:35:04	17,00 km
18	1,00 km	5:50	5:50	139	01:40:54	18,00 km
19	1,00 km	5:45	5:45	139	01:46:38	19,00 km
20	1,00 km	5:50	5:50	146	01:52:28	20,00 km
21	1,00 km	6:01	6:01	149	01:58:29	21,00 km
22	1,00 km	6:14	6:14	149	02:04:43	22,00 km
23	1,00 km	5:41	5:41	145	02:10:24	23,00 km
24	1,00 km	5:34	5:34	144	02:15:58	24,00 km
25	1,00 km	5:45	5:45	151	02:21:42	25,00 km
26	1,00 km	4:52	4:52	149	02:26:34	26,00 km
27	1,00 km	5:09	5:09	157	02:31:43	27,00 km
28	1,00 km	5:02	5:02	166	02:36:45	28,00 km
29	1,00 km	5:09	5:09	170	02:41:55	29,00 km
30	1,00 km	5:04	5:04	168	02:46:58	30,00 km
31	0,51 km	3:00	5:52	166	02:49:59	30,51 km

annons