GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:57	4:57	0	00:10:06	2,00 km
3	1,00 km	4:49	4:49	0	00:14:55	3,00 km
4	1,00 km	4:44	4:44	0	00:19:39	4,00 km
5	1,00 km	4:37	4:37	0	00:24:16	5,00 km
6	1,00 km	4:27	4:27	0	00:28:43	6,00 km
7	1,00 km	4:22	4:22	0	00:33:05	7,00 km
8	1,00 km	4:31	4:31	0	00:37:36	8,00 km
9	1,00 km	4:27	4:27	0	00:42:03	9,00 km
10	1,00 km	4:29	4:29	0	00:46:32	10,00 km
11	0,79 km	3:28	4:25	0	00:50:00	10,79 km

annons