GPS-pass | CRS 90 min Long Run

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	00:05:25	1,00 km
2	1,00 km	5:13	5:13	00:10:38	2,00 km
3	1,00 km	5:25	5:25	00:16:03	3,00 km
4	1,00 km	5:36	5:36	00:21:39	4,00 km
5	1,00 km	5:15	5:15	00:26:54	5,00 km
6	1,00 km	5:18	5:18	00:32:12	6,00 km
7	1,00 km	5:21	5:21	00:37:33	7,00 km
8	1,00 km	5:13	5:13	00:42:46	8,00 km
9	1,00 km	5:20	5:20	00:48:06	9,00 km
10	1,00 km	5:35	5:35	00:53:41	10,00 km
11	1,00 km	5:24	5:24	00:59:06	11,00 km
12	1,00 km	5:23	5:23	01:04:29	12,00 km
13	1,00 km	5:22	5:22	01:09:51	13,00 km
14	1,00 km	5:25	5:25	01:15:15	14,00 km
15	1,00 km	5:25	5:25	01:20:40	15,00 km
16	1,00 km	5:24	5:24	01:26:04	16,00 km
17	1,00 km	5:32	5:32	01:31:36	17,00 km
18	0,41 km	2:11	5:17	01:33:47	17,41 km

annons