GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:55	4:55	0	00:09:55	2,00 km
3	1,00 km	5:05	5:05	0	00:15:00	3,00 km
4	1,00 km	5:04	5:04	0	00:20:04	4,00 km
5	1,00 km	5:16	5:16	0	00:25:20	5,00 km
6	1,00 km	5:07	5:07	0	00:30:27	6,00 km
7	1,00 km	5:10	5:10	0	00:35:37	7,00 km
8	1,00 km	5:14	5:14	0	00:40:51	8,00 km
9	1,00 km	5:13	5:13	0	00:46:04	9,00 km
10	1,00 km	4:41	4:41	0	00:50:46	10,00 km
11	0,30 km	1:39	5:29	0	00:52:25	10,30 km

annons