GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:51	2:51	118	00:02:51	1,00 km
2	1,00 km	3:00	3:00	130	00:05:50	2,00 km
3	1,00 km	3:11	3:11	160	00:09:02	3,00 km
4	1,00 km	3:03	3:03	162	00:12:05	4,00 km
5	1,00 km	3:01	3:01	162	00:15:06	5,00 km
6	1,00 km	3:07	3:07	162	00:18:13	6,00 km
7	1,00 km	3:32	3:32	166	00:21:45	7,00 km
8	1,00 km	3:11	3:11	166	00:24:56	8,00 km
9	1,00 km	3:01	3:01	167	00:27:57	9,00 km
10	1,00 km	3:17	3:17	166	00:31:14	10,00 km
11	0,31 km	1:25	4:34	174	00:32:39	10,31 km

annons