GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:42	28,13	136	00:10:42	5,00 km
2	5,00 km	11:39	25,71	114	00:22:21	10,00 km
3	5,00 km	12:28	24,00	118	00:34:49	15,00 km
4	5,00 km	12:52	23,38	119	00:47:42	20,00 km
5	5,00 km	13:35	22,09	120	01:01:16	25,00 km
6	5,00 km	11:29	26,09	133	01:12:46	30,00 km
7	5,00 km	12:41	23,68	130	01:25:27	35,00 km
8	5,00 km	11:15	26,67	143	01:36:42	40,00 km
9	5,00 km	10:15	29,27	139	01:46:58	45,00 km
10	5,00 km	12:47	23,53	132	01:59:44	50,00 km
11	5,00 km	13:36	22,09	133	02:13:20	55,00 km
12	5,00 km	13:30	22,22	132	02:26:50	60,00 km
13	5,00 km	12:48	23,38	129	02:39:38	65,00 km
14	5,00 km	12:51	23,38	137	02:52:28	70,00 km
15	5,00 km	13:50	21,69	119	03:06:19	75,00 km
16	5,00 km	13:02	23,08	135	03:19:21	80,00 km
17	5,00 km	14:47	20,34	132	03:34:08	85,00 km
18	5,00 km	12:46	23,53	141	03:46:55	90,00 km
19	5,00 km	12:51	23,38	147	03:59:46	95,00 km
20	5,00 km	13:09	22,78	147	04:12:54	100,00 km
21	5,00 km	12:21	24,32	148	04:25:16	105,00 km
22	5,00 km	13:22	22,50	138	04:38:38	110,00 km
23	5,00 km	14:44	20,34	148	04:53:22	115,00 km
24	5,00 km	13:35	22,09	159	05:06:57	120,00 km
25	5,00 km	13:18	22,50	149	05:20:15	125,00 km
26	5,00 km	11:51	25,35	146	05:32:06	130,00 km
27	5,00 km	13:03	22,93	140	05:45:10	135,00 km
28	5,00 km	14:53	20,11	139	06:00:03	140,00 km
29	5,00 km	12:50	23,38	140	06:12:52	145,00 km
30	5,00 km	12:11	24,66	140	06:25:04	150,00 km
31	5,00 km	12:15	24,49	141	06:37:18	155,00 km
32	5,00 km	13:21	22,50	138	06:50:39	160,00 km
33	5,00 km	11:53	25,17	142	07:02:32	165,00 km
34	5,00 km	13:06	22,93	134	07:15:38	170,00 km
35	5,00 km	13:12	22,78	120	07:28:50	175,00 km
36	5,00 km	13:04	22,93	135	07:41:54	180,00 km
37	5,00 km	13:04	22,93	133	07:54:58	185,00 km
38	1,25 km	3:01	24,83	134	07:57:59	186,25 km

annons