GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,04 km	6:07	5:54	118	00:06:07	1,04 km
2	1,00 km	5:46	5:47	125	00:11:53	2,03 km
3	0,99 km	5:46	5:51	123	00:17:40	3,02 km
4	0,98 km	5:38	5:44	125	00:23:17	4,00 km
5	1,00 km	5:43	5:42	132	00:29:00	5,01 km
6	1,00 km	5:29	5:30	129	00:34:29	6,00 km
7	1,00 km	5:32	5:31	134	00:40:01	7,00 km
8	1,00 km	5:20	5:20	135	00:45:21	8,00 km
9	1,00 km	5:11	5:11	140	00:50:33	9,01 km
10	1,00 km	5:09	5:09	140	00:55:42	10,01 km
11	1,01 km	5:01	5:00	135	01:00:43	11,01 km
12	1,00 km	5:00	5:00	140	01:05:44	12,01 km
13	0,99 km	4:50	4:54	140	01:10:34	13,00 km
14	1,00 km	4:50	4:51	150	01:15:24	14,00 km
15	1,00 km	4:44	4:44	146	01:20:07	15,00 km
16	1,00 km	4:38	4:38	148	01:24:45	16,00 km
17	1,00 km	4:35	4:35	155	01:29:20	17,00 km
18	1,00 km	4:28	4:28	153	01:33:48	18,00 km
19	1,01 km	4:28	4:25	157	01:38:16	19,00 km
20	1,00 km	4:22	4:20	161	01:42:37	20,01 km
21	1,00 km	4:09	4:09	163	01:46:47	21,01 km
22	1,00 km	4:06	4:05	171	01:50:52	22,01 km
23	0,01 km	0:03	3:30	176	01:50:55	22,03 km

annons