GPS-pass | Norrunda med intervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	00:05:27	1,00 km
2	1,00 km	5:20	5:20	00:10:47	2,00 km
3	1,00 km	4:02	4:02	00:14:49	3,00 km
4	1,00 km	5:13	5:13	00:20:02	4,00 km
5	1,00 km	3:56	3:56	00:23:58	5,00 km
6	1,00 km	5:07	5:07	00:29:04	6,00 km
7	1,00 km	4:00	4:00	00:33:05	7,00 km
8	1,00 km	5:07	5:07	00:38:12	8,00 km
9	1,00 km	4:09	4:09	00:42:21	9,00 km
10	1,00 km	5:11	5:11	00:47:31	10,00 km
11	1,00 km	4:14	4:14	00:51:46	11,00 km
12	1,00 km	5:09	5:09	00:56:55	12,00 km
13	1,00 km	5:06	5:06	01:02:01	13,00 km
14	0,40 km	3:22	8:26	01:05:23	13,40 km

annons