GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	173	00:04:26	1,00 km
2	1,00 km	4:20	4:20	173	00:08:45	2,00 km
3	1,00 km	4:25	4:25	175	00:13:11	3,00 km
4	1,00 km	4:26	4:26	174	00:17:37	4,00 km
5	1,00 km	4:28	4:28	178	00:22:04	5,00 km
6	1,00 km	4:24	4:24	174	00:26:28	6,00 km
7	1,00 km	4:33	4:33	174	00:31:01	7,00 km
8	1,00 km	4:32	4:32	152	00:35:33	8,00 km
9	1,00 km	4:30	4:30	132	00:40:04	9,00 km
10	1,00 km	4:33	4:33	134	00:44:37	10,00 km
11	1,00 km	4:34	4:34	132	00:49:10	11,00 km
12	1,00 km	4:36	4:36	131	00:53:46	12,00 km
13	1,00 km	4:34	4:34	130	00:58:20	13,00 km
14	1,00 km	4:25	4:25	131	01:02:45	14,00 km
15	1,00 km	4:31	4:31	132	01:07:16	15,00 km
16	1,00 km	4:24	4:24	131	01:11:40	16,00 km
17	1,00 km	4:25	4:25	133	01:16:05	17,00 km
18	0,90 km	3:50	4:16	133	01:19:55	17,90 km

annons